Course curriculum

  • 1

    Introduction

  • 2

    Exercises

    • What to Do!

    • Monday

    • Tuesday

    • Wednesday

    • Thursday

    • Friday

    • Saturday

    • Sunday
  • 3

    Nutrition

    • So What's it all About?

    • Working out your Calorie Deficit

    • Carbohydrates

    • Protein

    • Fats
  • 4

    Changework Audios

    • Week One

    • Week Two

    • Week Three

    • Week Four

    • Week Five

    • Week Six
  • 5

    Control Techniques

    • Introduction

    • Faster EFT for Cravings

    • Cravings Collapse

    • Bilateral Stimulation for Cravings and Anxiety

    • Emotional Eating - Changing the representation of a feeling

    • Sugar Aversion - From lust to disgust!

    • The Stomach Shrinker!
  • 6

    Support Audios

    • Introduction

    • Self-Esteem Booster!

    • Anxiety Relief

    • Sugar - From Lust to Disgust!

    • Motivation to Change!